Ross Antony has lost 29 kilograms over the past two and a half years, bringing his weight down from 112 to 83 kilograms, and says he can finally look himself in the mirror again.
The Schlager star attributes the transformation to a complete overhaul of his diet and the reintroduction of daily exercise — badminton, golf, swimming, tennis, and walking the dog three times a day — habits he rekindled with his husband, opera singer Paul Reeves, after letting themselves go during the pandemic lockdowns.
His participation in „Let’s Dance“ has accelerated the process, with Antony estimating he burns between 200 and 600 calories per hour depending on the dance style, calling it an effective full-body cardio workout that builds muscle while shedding fat.
Meanwhile, on the same show’s stage, juror Jorge González leapt onto a table after a performance and delivered an impromptu acrobatic display, drawing applause from the studio audience — a moment of unscripted energy that contrasted with the disciplined regimen Antony describes.
Both moments highlight the physical extremes the show demands: one contestant reshaping his life through sustained effort, another juror surrendering to spontaneous expression in the heat of the performance.
Antony emphasizes that the real victory isn’t just the number on the scale, but the return of self-recognition — a psychological shift as meaningful as the physical one.
He and Reeves now share meals when traveling, eating only one portion between them, and drink plenty of water — small, sustainable changes that have added up over time.
Their story underscores how lifestyle shifts rooted in partnership and routine can yield profound results, even for those who once weighed over 110 kilograms.
How much weight has Ross Antony lost, and what does he weigh now?
Ross Antony has lost a total of 29 kilograms over the past two and a half years and currently weighs 83 kilograms, down from 112 kilograms.
What role did „Let’s Dance“ play in Antony’s weight loss?
While Antony’s transformation began before the show, he says the intense rehearsal and performance schedule of „Let’s Dance“ has acted as a significant accelerant, helping him burn hundreds of calories per hour through dance.
