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German Nutrition Society warns ultra-processed foods make up 40% of German diet, urges 30g daily fiber intake to combat obesity and disease

The DGE calls for a sharp increase in daily fiber intake to counter health risks

The German Nutrition Society (DGE) warned in April 2026 that ultra-processed foods now develop up an estimated 40 percent of the average German diet, linking their consumption to rising childhood obesity, behavioral issues and chronic disease risks. According to the …

Excess Sodium Increases Risks of Heart Disease, Stomach Cancer and Muscle Decay

No. Experts state Notice no proven health benefits to using Himalayan salt compared to regular table salt. What are the non-cardiovascular risks of high salt? Excessive salt intake, particularly adding salt at the table, is linked to a 39% increase …