AGI – roasted and ground sesame seed paste, originally from the Middle East, has a smooth and creamy consistency, similar to peanut butter, and is used in cooking as part of a “variety of sweet and savory dishes, or in recipes such as hummus, baba ganoush, Sauces and condiments”. According to Gambero Rosso, tahini is “a nutritious food that contains various health-promoting substances: rich in good fats, proteins, vitamins and minerals such as calcium, iron, magnesium and copper, it is an excellent addition to a balanced diet Diet.
More specifically, it’s a source of fiber rich in “calcium, iron, magnesium and phosphorus, which play fundamental roles in bone, muscle and nervous system health” and contains copper, “an essential mineral for iron absorption to prevent blood clots and regulate blood pressure.” However, it is important to remember that tahina, writes Gourmet Month, “is a high-calorie and high-fat food, so it’s best to eat it in moderation and in balance with other foods to consume”.
In addition to the cooking uses already mentioned, tahini can be used “as a base for marinades for meat, poultry, fish or vegetables, adding spices, lemon juice and olive oil for a tastier result” or to add protein, incorporate vegan recipes.
