Green tea lowers LDL cholesterol by 5.8 mg/dl in meta-analysis
A pooled analysis of 55 randomized studies shows green tea reduces LDL cholesterol by an average of 5.8 mg/dl, according to research published in Frontiers in Nutrition in 2023. How the cholesterol reduction was measured across studies The meta-analysis combined data from 55 controlled trials where participants consumed green tea regularly over periods ranging from … Weiterlesen …